Kids Yoga 

Family Yoga Benefits

Parent and child yoga classes bring out the same fundamental benefits as any yoga courses: develop mental and physical benefits, gain a peace of mind, relaxation, and increase in bodily strength and flexibility.

Additionally, offering families a valuable bonding opportunity within a supportive, communal environment.

親子瑜伽的好處

親子瑜伽課程和任何瑜伽課程都可達到同樣的好處:培養身心健康,讓人安心,放鬆,增強身體力量和靈活性。

此外,在此環境中為一個家庭提供寶貴的結合機會。

Tutor: Jasmine Wu
Certified yoga instructor at Yoga Ashram YogaPoint for kids, adults, and seniors.
Taught in Bangkok, Singapore, and India. 
A model & an actress. born in Japan.'

"Yoga is the universal language, my mission is to put the seeds of mindfulness, compassion and loving-kindness in every child"

 

導師:Jasmine Wu
- 瑜伽Ashram YogaPoint認證之兒童及成人瑜伽教練。
- 曾於曼谷,新加坡和印度教授。
- 一名出生於日本的模特兒及女演員。

“瑜伽是全球通用語言,我的使命是為每個孩子種下正確觀念,同情心和愛心的種子”

New Schedule


July 8, 15, 22, 29


9:45 - 10:30 4 to 6 y.o
10:45 - 11:30 2.5 to 4 y.o
11:45 - 12:30 0.5 to 2.5 y.o

Fee

Single $350*
Package $1250*
(1 child + Max. 2 parents)


*Additional discount for members

7月8, 15, 22, 29


9:45 - 10:30 4 - 6歲
10:45 - 11:30 2.5 - 4歲
11:45 - 12:30 0.5 - 2.5歲

 

單堂收費 $350*
4堂課堂收費 $1250*
(1位小朋友 + 最多2位家長)


*會員可享額外優惠

Single Lesson 單堂費用: $450
Package 全期課程費用(5 Lessons): $2,150

SAMPLE CLASSES

 

Age 0.5-2.5 class:
- Baby massage mixed with stretches. 嬰兒按摩與伸展
- Practicing yoga poses that incorporate baby. 練習瑜伽姿勢及動作
- Practicing poses and encouraging the toddler to copy. 練習不同姿勢及動作讓孩子能重複學習
- Mom places hand on baby's belly and as mother senses her baby's breath, they breath together. 

   媽媽把手放在孩子的肚子上,當媽媽感覺到寶寶的呼吸時,他們一起呼吸
- Baby foot massage. 嬰兒足部按摩
- Cat/Cow pose with the baby under Mother looking up, practice up and down to do peek-a-boo. 

   媽媽做出抱著貓/牛的姿勢,媽媽上下抬頭
- Hand massage. 手部按摩
- Ear massage. 耳朵按摩
- Om sound vibration with baby in arms. 把嬰兒抱在手臂並發出Om的聲音振動
(Most of the practices for this age group will be with mother and her baby sitting on the floor with their baby laying on the backs. For these poses Mom can sit in easy crossed legged pose, wide leg pose.)
(這個年齡段的大多數練習都是媽媽和孩子坐在地板上,孩子躺在地板上。對於這些姿勢,媽媽可以配以輕鬆的交叉腿或寛腳姿勢坐下。)

Age 2.5-4 class:
- Circles Warm up. ​圈子熱身
- Blooming Flower. 盛開的花朵
- Butterfly Song. 蝴蝶歌
- Sun Dance. 太陽舞
- Choose a few poses: Bumple Bee, Lion, Elephant, Bear, Alligator, Eagle, Cat/Cow. 

   選擇一些姿勢:大黃蜂,獅子,大象,熊,鱷魚,鷹,貓 / 牛
- Spaghetti Test. 意大利麵條測試
- Listening to a singing bowl. 聽著會唱歌的碗
- Making Energy balls. 製作能量球

Age 4-6 class:
- What sounds do things make, for example: a cat goes meow, washing machine goes swish swish , universe sounds Om. 

   他們會發出什麼聲音,例如:一隻貓喵喵叫,洗衣機嗖嗖聲,宇宙發出om的聲音
- Easy cross legged side bend and twist. 簡單的交叉腿彎曲和扭曲
- Rag doll. 布娃娃
- Sun Salutations with chimes. 向太陽致敬
- Story of " THe Pirate and the Hidden Treasure". “海盜與隱藏的寶藏”的故事
- Blooming flower. 盛開的花朵
- Balloon breathing. 氣球呼吸
- Shavasana. 瑜伽動作-Shavasana

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